Improves immune functionĪgave contains antioxidants, which may offer a range of immune benefits. Learn about an anti-inflammatory diet here. The study noted all three agave species had an anti-inflammatory effect when scientists injected it into mice with swollen ears, though A. This means that consuming saponin may potentially reduce pain associated with inflammation.Īccording to an older study, Mexican traditional medicine has used Agave tequilana, Agave americana, and Agave angustifolia as an anti-inflammatory for centuries. Reduces pain and inflammationĪgave contains saponin compounds, which might have anti-inflammatory properties.
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In a 2014 study, mice that ate a standard diet and had free access to water with agavins ate less and lost more weight than mice given water with other sweeteners, such as fructose, glucose, sucrose, aspartame, and agave syrup. This may explain their possible role in weight control and diabetes management. Potential benefits of raw agave include: Aids with weight lossĪgave is rich in a type of sugar known as agavins.Įarly research shows that agavins may act as or function like dietary fiber, meaning the body does not digest and absorb them in the same way as most sugars.Īs a result, agavins may not affect blood glucose or contribute calories to the diet. Most blue, silver, or white higher-end tequilas from Mexico contain 100% fermented agave.Īgave juice contains sugars that seem to offer various potential health benefits, though conclusive evidence of these benefits will require more research. Some producers add additives and alcohol from other sources to the tequila, while other manufacturers make tequila from 100% agave juice. Manufacturers make tequila from fermented agave juice, typically from the species Agave tequilana. Learn about some other health myths here.
prevent and help treat colds, the flu, and other types of infection.promote longevity and even stop or reverse aging.help control blood sugar levels and prevent type 2 diabetes.Some of the most popular, unsupported ideas in circulation claim that drinking tequila can: And nearly all of these early studies assessed the potential benefits of compounds found in agave.Īccording to a 2016 article, the potentially beneficial compounds in agave sugars break down during processing and convert into ethanol, the active ingredient in alcoholic beverages. Share on Pinterest Yulia Gusterina/Getty ImagesĬurrently, no research in humans suggests drinking tequila carries any health benefits.īut the Internet houses various articles promoting the findings of preliminary studies in animals.
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